The Provincial Wellbeing team is pleased to announce the next series of virtual drop-in wellbeing practice sessions for staff and leaders. These short, informal, 15-minute drop-in sessions provide a supportive safe space to practice mindfulness techniques, stress management tools, and self-care strategies in a peer-supported environment. Whether you only have a few minutes or can stay for the full session, you’re welcome to come as you are and stay for as long as your schedule allows.

These sessions are offered virtually.

• September 3 at 10 a.m. – September Reset
• September 10 at 10 a.m. – Body Scan Practice
• September 17 at 10 a.m. – Mindfulness Breathing Practice & Body Scan Exercise
• September 24 at 10 a.m. – Self Compassion Practice

Information on sessions and details on how to attend