The Provincial Wellbeing team is pleased to announce the next series of virtual drop-in wellbeing practice sessions for staff and leaders. These short, informal, 15-minute drop-in sessions provide a supportive safe space to practice mindfulness techniques, stress management tools, and self-care strategies in a peer-supported environment. Whether you only have a few minutes or can stay for the full session, you’re welcome to come as you are and stay for as long as your schedule allows.

These sessions will mark the start of Winter offerings:

• December 10 at 10 a.m. – Coping with the Holiday Season
• December 17 at 10 a.m. – Winter Wellness
• December 31 at 10 a.m. – Year-End Pause & Reset

Access previously recorded wellbeing practices

Submitted by: Shared Health