The Provincial Wellbeing Team is excited to announce the upcoming series of virtual drop-in wellbeing practice sessions for staff and leaders.

These brief, informal 15-minute sessions offer a supportive, safe space to explore mindfulness techniques, stress-management tools, and self-care strategies in a peer-supported setting. Whether you have just a few minutes or can stay for the entire session, you’re welcome to join as you are and participate for as long as your schedule permits. These sessions are conducted virtually.

If you know someone who might be interested in this session and wants to be added to the mailing list, please email .

These January sessions will also include an additional day to promote participation and performance, aligning with the Theme Week objectives of demonstrating small acts of kindness to yourself and others.

• January 7 at 10 a.m. – New Year Reflections
• January 14 at 10 a.m. – January Blues
• January 19 at 1:00 pm – Mindful Breathing & Body Scan Exercise
• January 21 at 10 a.m. – Mindfulness Movements
• January 28 at 10 a.m. – Progressive Muscle Relaxation

Access the poster for more details and to print and post in staff areas.

Access previously recorded wellbeing practices

Submitted by: Shared Health