The Provincial Wellbeing team is pleased to announce the next series of virtual drop-in wellbeing practice sessions for staff and leaders. These short, informal, 15-minute drop-in sessions provide a supportive safe space to practice mindfulness techniques, stress management tools, and self-care strategies in a peer-supported environment. Whether you only have a few minutes or can stay for the full session, you’re welcome to come as you are and stay for as long as your schedule allows.

These sessions are offered virtually.

• October 1 at 10:00 am – Beam of Light Relaxation
• October 8 at 10:00 am – Gratitude Practice
• October 15 at 10:00 am – Burnout
• October 22 at 10:00 am – The Mental Health Continuum
• October 29 at 10:00 am – Guided Meditation

Access previously recorded wellbeing practices

Submitted by: Shared Health