EAP Workshop | Breaking Free from the Chair (Virtual)
Breaking Free from the Chair: Reducing Sedentary Behavior for a Healthier Workday
Join us for an engaging one-hour session that delves into the health risks of prolonged sitting and its impact on workplace productivity. Discover the implications of a sedentary lifestyle, including increased risks of chronic conditions, diminished psychological well-being, and the challenge of “exercise resistance”. This presentation offers practical strategies to counteract sedentary behavior, such as incorporating short, effective “exercise snacks”, breaking up sitting time, and integrating more movement into daily routines. Gain actionable tips to enhance well-being, boost productivity, and create a healthier, more active work environment – valuable insights for employees and employers alike.
Who should attend: all staff
Held virtually via TEAMS
Participants will need access to a computer with speakers and a microphone in order to participate virtually.
A max. of 75 participants and a min. of 25.
REGISTRATION is on LMS:
- Go to the LMS log in page. Your pop-up blocker must be disabled.
- Create an LMS account (if you don’t already have one). A work email address is required – please connect with your hiring manager for assistance with this.
- Log into the LMS.
- Use the search feature (top right) to find “EAP” and then click register on the workshop(s) you wish to take.
- After you have registered for the workshop, it will appear in your “learning plan” and you will be sent the link for the virtual session. Please note that all communication from the LMS will be sent to your work email.
