Wheat Free

Fruit

Allowed

• fresh, frozen and canned fruit and their juices

NOT allowed:

• fruit dishes containing wheat

Grain Products

Allowed

• grains, cereals, flours, starches made from or with: amaranth, arrowroot, barley, buckwheat, chickpea, corn, lentil, pea flour, kasha, millet, oats, potato, quinoa, rice, rye, soy flour, tapioca
• breads and baked goods made from allowed flours and starches
• rice, soy and rye breads
• rice crackers, rice cakes, crackers made from allowed ingredients
• cereals made from grains on allowed list: Corn Flakes®, cream of rice, oatmeal, Rice Krispies®, puffed rice, millet or amaranth
• pasta made from grains on allowed list without added flour: brown rice, buckwheat, corn, lentil, pea, potato, rice, quinoa, wild rice pastas

NOT allowed:

• grains, cereals, flours, starches made from or with: atta, bulgur, couscous, cracked wheat, durum, einkorn, emmer, farina, fu, gluten enriched, graham, kamut, seitan, semolina, spelt (dinkel and farro), starch, triticale, wheat, wheat bran, wheat germ, wheat berries
• regular white bread, 60% whole wheat bread, whole wheat bread, buns, croissants, bagels and baked goods made with flours not allowed
• bran, bread crumbs, cracker meal, sourdough bread
• crackers containing wheat (eg. cheese crackers, graham crackers, Ritz ® crackers, saltines, vegetable thin crackers containing wheat)
• cereals containing wheat: Cream of Wheat, puffed wheat, Red River Cereal®, shredded wheat, Weetabix, Wheaties
• pasta made from wheat flour: egg noodle, spinach, vermicelli pasta

Meat & Alternatives

Allowed

• plain, fresh, frozen, canned meat, poultry, fish
• meat, poultry, fish, egg, legume dishes prepared without wheat, wheat batters or bread crumbs
• plain tofu
• peanut butter
• plain nuts and seeds

NOT allowed:

• meat dishes containing wheat (eg. battered, breaded, luncheon meat, meat loaves, meatballs, patties, processed meat, sausages, stuffing)
• wieners
• egg or legume dishes containing wheat
• falafel
• soy and tamari sauces
• foods with hydrolyzed vegetable protein, hydrolyzed plant protein, MSG

Oils & Fats

Allowed

• pure vegetable, nut, seed, fish oils
• butter, cream, lard, margarine, meat drippings, shortening
• homemade gravy thickened with corn starch, tapioca, arrowroot, etc.
• pure nut and seed butters

NOT allowed:

• salad dressing containing wheat
• gravy thickened with wheat flour / starch
• sauces containing wheat
• wheat germ oil

Fluids

Allowed

• tea, herbal tea, coffee
• carbonated beverages except root beer
• fruit juices, fruit drinks, pure vegetable juices
• most wines (check with manufacturer)

NOT allowed:

• root beer
• cereal based coffee substitutes
• beer and other alcoholic beverages (check with manufacturer)