EAP Workshop | Balancing Mind (Virtual)

In today’s fast-paced world, stress and anxiety have become most common challenges both at home and in the workplace. This one-hour session will explore practical strategies for recognizing, managing, and reducing stress and anxiety in both personal and professional settings. We’ll discuss the science behind stress, identify common triggers and introduce techniques such as mindfulness, time management and emotional resilience. By the end of this session, participants will gain valuable tools to maintain a healthy work-life balance and cultivate a calmer, more focused mindset.

Who should attend:  all staff

Held virtually via TEAMS

Participants will need access to a computer with speakers and a microphone in order to participate virtually.

A max. of 75 participants and a min. of 25.

REGISTRATION is on LMS:

• Go to the LMS log in page. Your pop-up blocker must be disabled.
• Create an LMS account (if you don’t already have one). A work email address is required – please connect with your hiring manager for assistance with this.
• Log into the LMS.
• Use the search feature (top right) to find “EAP” and then click register on the workshop(s) you wish to take.
• After you have registered for the workshop, it will appear in your “learning plan” and you will be sent the link for the virtual session. Please note that all communication from the LMS will be sent to your work email.