EAP Workshop | Navigating Sleep and Shift Work (Virtual)
Navigating Sleep and Shift Work: Strategies for Better Rest and Health
Shift work can significantly impact sleep patterns, leading to fatigue and health issues if not managed properly. This 1-hour presentation will explore the science of sleep, the challenges faced by shift workers, and practical strategies for improving sleep quality. Topics will include the effects of shift work on circadian rhythms, common sleep disorders, and tips for maintaining a healthy work-life-sleep balance. Whether you’re a shift worker or a manager supporting a team, you’ll leave with actionable insights to enhance overall well-being and productivity.
Who should attend: all staff
Held virtually via TEAMS
Participants will need access to a computer with speakers and a microphone in order to participate virtually.
A max. of 75 participants and a min. of 25.
REGISTRATION is on LMS:
- Go to the LMS log in page. Your pop-up blocker must be disabled.
- Create an LMS account (if you don’t already have one). A work email address is required – please connect with your hiring manager for assistance with this.
- Log into the LMS.
- Use the search feature (top right) to find “EAP” and then click register on the workshop(s) you wish to take.
- After you have registered for the workshop, it will appear in your “learning plan” and you will be sent the link for the virtual session. Please note that all communication from the LMS will be sent to your work email.
