Workstation Ergonomics

For more info:

Office Ergonomics Guide – intended to guide in a self-assessment of ergonomic design. Helpful tips to identify and correct problems and preventing repetitive strain injury, eyestrain, fatigue and discomfort. NOTE: further Workplace Safety & Health assessment review by the region’s program will be coordinated only as per medical requirements and as directed by a physician. Sent the completed Self-Assessment form, Workstation Checklist and photos of your workstation to . The program will review the documentation and provide your manager/supervisor with a summary report.

• Ergonomic Guide to Workstations
• Office Ergonomics Self-Assessment Form
• Workstation Checklist
• Proper Ergonomic Setup
• Chair Adjustments
• Think Activity
• 20 20 20 Rule for Office Ergonomics
• Tips for a Healthier Office Setting
• Stretching Exercises
• Stretching Exercises Main Listing